The charismatic captain of England’s Test team, Ben Stokesis no stranger to making bold decisions on and off the cricket field.

In a candid revelation ahead of a packed English summer, Stokes shared that he has given up alcohol since January 2, 2025, as part of his recovery from a hamstring injury. This move, more than just a personal choice, reflects a deeper commitment to his career, wellbeing, and the demands of elite sport.

Ben Stokes says ‘no’ to alcohol ahead of India Tests

Stokes’ decision to quit alcohol wasn’t made lightly. The all-rounder suffered a torn left hamstring during the third Test against New Zealand in December 2024-a setback that required surgery and a lengthy rehabilitation. Reflecting on the injury, Stokes admitted on the Untapped podcast that his previous drinking habits were “all or nothing,” and he began to question whether his lifestyle was hindering his recovery.

“After my first major injury, I remember the shock of it… thinking: ‘How has this happened? We did have a bit of a drink four or five nights ago, could that have played a part?’” Stokes recalled.

This moment of introspection led Stokes to a crucial decision: no alcohol until his rehab was complete and he was back on the field. While he doesn’t foresee a life of total sobriety, Stokes recognized that his body needed every advantage to heal and perform at the highest level.

“It’s just getting harder to do everything. Hence why now I feel like I have to work so much harder away from the field, in the gym and all that kind of stuff to just give me the best chance of being out there to perform,” Stokes added. For him, the motivation is clear-prolonging his career and ensure he’s at his best when it matters most.

Ben Stokes sets the tone for new WTC cycle

Stokes’ commitment comes at a pivotal time for English cricket. With a packed schedule featuring a historic one-off Test against Zimbabwea five-Test series against Indiaand the Ashes in Australia looming, England need their captain firing on all cylinders. Stokes’ willingness to make personal sacrifices sends a powerful message to his teammates and fans alike about the dedication required at the top level.

His absence from competitive cricket since December has raised concerns about his readiness, but Stokes is set to make his comeback against Zimbabwe. His determination to return fitter and stronger, fuelled by a healthier lifestyle, could be the edge England need in a summer filled with challenges. By prioritizing his health and recovery, Stokes is not only safeguarding his own future but also setting a standard for professionalism and resilience in the squad.